The covid-19 is showing how important it is to keep a healthy life style, Here are 5 reasons why you must perform physical activity during the pandemic period
LOWER CHANCE TO GET INFECTED - Reasearches shows that one who keeps a healthy and active life style will reduce the risk to get infected by more than 50%
HIGHER CHANCE TO BE A-SYMPTOMATIC - Researches shows that keeping an active life style and performing a fitness activity on a regular basis will give you a much higher chance to not suffer from symptoms when being positive for covid-19
FITNESS ACTIVITY ENCOURAGE YOU TO BE HAPPIER - Serotonin, Dopamine, Endorphins are hormones that are incharge of giving us a feeling of happyness and they are widely activated when performing fitness activities that will reduce tension & bad feelings
So fight the pandemic with fitness !