1. Increase your fat burn in rest with training - the best thing that you can do in order to loose fat is create a situation that you will increase your fat burn in rest by doing circuit training like HIIT/FIIT, super circuit and other interval training methods that will increase your fat burn in rest up to 3 times more than usual
2. Carb cycles - a fantastic way that is used in preffessional sports for you to stay strong and still reduce your body fat fast
3. Customized nutrition plan - if you are following some elses plan - you will get different results mostly you will get bad results - get a customized plan that is designed for you
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