There is a saying that "Water is the champagne of nature"
Here are 5 reasons why you should drink more water
1. Drinking water will directly help to lose fat - Reaserches shows that drinking 2 glasses of water before every meal will help in reducing fat & dehydration is critically hurting the body's metabolism
2. Drinking water will make you more alert during the day- Lack of water is the No 1 cause for fatigue as well as lossing concentration and short term memory
3. Water is helping with back pains - 60% of people over the age of 30 are complaining about back pains. Disks between the spinal vertebrae are containing mostly water. researches shows that drinking enough water are directly helping with back pains for more than 80% of the people
4. Thirst can be translated into hunger - For more than 35% of people the body will interpate a senation of thirst as hunger
5. Sleeping is water consuming - When we are sleeping the body will continue to consume water. there fore researches shows that its healthy and important to drink at least 2 glasses of water after a night's sleep
Concider to drink enough water every single day for your health & body